Weigh In record (no journal entry) for 19 January 2022
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73.2 kg
Lost so far: 26 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1506 kcal
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Fat: 48.21g | Prot: 59.37g | Carbs: 209.79g.
Breakfast: Blue Diamond Almond Breeze Chocolate. Lunch: Bango Kecap Manis, Emping Melinjo, Sup Sayur Vegetarian (Disiapkan dengan Air), Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Terong Balado, Ayam Goreng. more...
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Losing 0.4 kg a Week
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