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çarşamba
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1471 kcal
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Fat: 64.68g | Prot: 66.25g | Carbs: 167.64g.
Breakfast: Şekersiz Çay, Galete, Krem Peyniri, Siyah Zeytin, Tarçın, Pekmez, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Et Sote, Karışık Yeşil Salata. Snacks/Other: Keto Ekmek, Kuru Hurma, Türk Kahvesi, Kuru İncir, Türk Kahvesi, Yeşil Çay, Düşük Yağlı Latte Kahve. more...
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Losing 1.4 kg a Week
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Target 70's Weight History
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