diewahnsinnige86's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

73.9 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1139 kcal

Fat: 49.38g | Prot: 59.34g | Carbs: 122.33g. Breakfast: Gurke (mit Schale), Möhren. Lunch: K-Classic Edel-Salami, Banane, Zott Zottarella Leicht, Gurke (mit Schale). Dinner: K-Classic Edel-Salami, Leerdammer Delacrème , Roggenmischbrot. more...

474 kcal

Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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diewahnsinnige86's Journal, 19 Jan 22

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diewahnsinnige86's Weight History