Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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484 kcal
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Fat: 21.06g | Prot: 21.71g | Carbs: 51.30g.
Breakfast: Kaufland Salami, Gut & Günstig Delikatess Leberwurst Fein, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Gekochtes Ei, Äpfel, Storck Werthers Original. more...
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Gaining 0.2 kg a Week
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traudele1961's Weight History
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