Weigh In record (no journal entry) for 19 January 2022
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62.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1630 kcal
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Fat: 88.63g | Prot: 96.30g | Carbs: 121.99g.
Breakfast: Мандарины, Кокосовое Масло, Летний День Молоко 3,2%, Вареное Яйцо, ВкусВилл Органическая Кокосовая Мука, Polezzno Миндальная Мука. Lunch: Pretto Сыр Мягкий Маскарпоне, Творог 5%, Яблоко. Dinner: Перекресток Салат Винегрет Овощной с Маслом, Ростик'c - KFC Острые Крылышки, Грудка Индейки. more...
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2097 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nadyasankova's Weight History
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