Weigh In record (no journal entry) for 19 January 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2243 kcal
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Fat: 85.91g | Prot: 151.97g | Carbs: 211.91g.
Breakfast: Ja! Studentenfutter, REWE Birne Abate Fetel, GutBio Hafer-Drink, Elstar, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille. Lunch: REWE Beste Wahl Honig Senf Sauce, Vemondo Veganes Gyros mit Zwiebeln, Double Panda Fine Noodle . Dinner: Lidl Vollkorn Tortilla Wraps, Ei, Dulano Salami, Harzer Harzer Käse. Snacks/Other: Duplo Duplo, Mister Choc Bellona Haselnuss, Gekochtes Ei, Vollkornbrot, Rama Mit Meersalz, IronMaxx Protein Bar Erdnuss. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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