Weigh In record (no journal entry) for 19 January 2022
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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859 kcal
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Fat: 33.60g | Prot: 59.23g | Carbs: 84.42g.
Breakfast: Мясной Дом Бородина Карбонад Копчено-Вареный, Сыр Российский, Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Банан, Майонез, Fish House Крабовые Палочки Имитация, Капустный Салат. Dinner: Жареная Курица, Картошка Печеная. more...
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Losing 4.9 kg a Week
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kozlovskayavara2001's Weight History
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