Weigh In record (no journal entry) for 19 January 2022
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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634 kcal
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Fat: 25.10g | Prot: 53.42g | Carbs: 48.46g.
Breakfast: Jumbo Meloen Mix. Lunch: Plus Kipfilet Tuinkruiden, Gekookt Ei, Lindahls Kvarg Stracciatella, Snack A Jacks Barbecue Paprika, Leerdammer Lightlife Kaas. Dinner: Komkommer, Jumbo Eikenbladsla Melange, AH Snacktomaatjes. more...
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Losing 0.7 kg a Week
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ElineG2022's Weight History
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