Weigh In record (no journal entry) for 19 January 2022
|
48.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1025 kcal
|
Fat: 34.98g | Prot: 25.48g | Carbs: 155.25g.
Breakfast: Красный Октябрь Конфеты "Красная Шапочка", Лимон, Чай, Медовый Дом Мёд Южный Цветок. Lunch: Пицца с Ветчиной и Грибами. Snacks/Other: Чай, Вологодское Варенье Малиновое, Апельсин. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anuta_tok's Weight History
|