Weigh In record (no journal entry) for 19 January 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1064 kcal
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Fat: 52.31g | Prot: 43.21g | Carbs: 78.60g.
Dinner: Merlot Wine , Asparagus, Woolworths Cauliflower Mash, Lamb Chop. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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gnichols603's Weight History
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