medevil's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

96.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1593 kcal

Fat: 66.33g | Prot: 51.92g | Carbs: 199.82g. Lunch: Bulgur Pilavı, Sosyal Tesis Düğün Çorbası, Baklava, Kuru Fasulye. Dinner: Limonlu Soda, Adana Durum. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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medevil's Journal, 23 May 14

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medevil's Weight History