Weigh In record (no journal entry) for 19 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1569 kcal
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Fat: 62.29g | Prot: 118.30g | Carbs: 135.29g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Schwarzwälder Schinken, Gekochter Rosenkohl, Gekochter Kürbis, Wilhelm Brandenburg Hänchenbrustfilet, Alnatura Quinoa. Dinner: Milbona Körniger Frischkäse, Heidelbeeren, Alpro Soya Sojajoghurt, Alpro Hafermilch. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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