Weigh In record (no journal entry) for 19 January 2022
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1548 kcal
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Fat: 52.24g | Prot: 72.21g | Carbs: 194.29g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Baby Carrots , Tomatoes, Woolworths Hass Avocado, Woolworths Sliced Smoked Chicken, Albany Ultima Multigrain Brown Bread. Lunch: Tomatoes, Woolworths Sliced Gouda, Woolworths Sliced Smoked Chicken, Woolworths Soft Textured Hamburger Rolls. Dinner: Beacon Marshmallow Easter Egg, Nature's Garden Peas & Corn, Chicken Pasta. Snacks/Other: Woolworths Caramel Coated Mini Rice Cakes , Clover Long Life Full Cream Milk, Sugar, Nescafe Gold Blend, Nescafe Gold Cappuccino. more...
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Gaining 4.9 kg a Week
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micchapman's Weight History
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