Weigh In record (no journal entry) for 19 January 2022
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2027 kcal
|
Fat: 65.73g | Prot: 147.09g | Carbs: 206.39g.
Breakfast: Milfina Gouda, Schinken, Ströck Kornspitz. Lunch: Lasagne mit Fleisch. Dinner: Kalbfleisch, Lyttos Griechisches Naturjoghurt 0% Fett, Gemischter Salat, Basmati-Reis (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|