Weigh In record (no journal entry) for 19 January 2022
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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174 kcal
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Fat: 9.18g | Prot: 8.01g | Carbs: 14.58g.
Breakfast: Ржаной Хлеб, Вязанка Сервелат Столичный, Кофе. more...
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Losing 1.4 kg a Week
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kazinka2013's Weight History
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