Weigh In record (no journal entry) for 19 January 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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717 kcal
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Fat: 18.69g | Prot: 42.82g | Carbs: 100.86g.
Breakfast: Кофе. Lunch: Бананы, Лечо, Бахетле Пельмени из Филе Индейки. more...
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Losing 2.8 kg a Week
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