Weigh In record (no journal entry) for 19 January 2022
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71.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1644 kcal
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Fat: 83.11g | Prot: 67.82g | Carbs: 159.69g.
Breakfast: Агзамов Торт Пломбир, Сливочное Масло, Красная Икра Красная Икра, Перекресток Авокадо , Икра, Коломенское Батон Нарезной. Lunch: Милти Хинкали с Мясом и Зеленью. Snacks/Other: Каравай Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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alenka8918's Weight History
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