Weigh In record (no journal entry) for 18 January 2022
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1715 kcal
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Fat: 59.42g | Prot: 97.18g | Carbs: 157.39g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 豆苗, 魚蛋, 燒賣, 拉麵. Dinner: 白餐酒, 白飯, 炒菠菜, 烤豬肉. Snacks/Other: 腸粉. more...
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Gaining 2.8 kg a Week
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victorxho's Weight History
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