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mauro65481
Journal
19 Jan 22
mauro65481's Journal, 19 Jan 22
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started zero carbs this morning
103.5 kg
Lost so far:
49.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
steady weight
15 Supporters
Support
Comments
You don't have to go zero carb, just go low carb. Check your macros in your food journal and try to keep carbs under 10%. Good luck! I am doing keto/low carb and I am feeling so good :)
19 Jan 22 by member:
Coco1978M
please help me understand what zero carb is? so not even carrots?
19 Jan 22 by member:
nix1971
What would you eat on zero carb? Only meat?
19 Jan 22 by member:
Mailula Abby
FYI guys...Men dont need carbs but women do. why because of our hormones. do the research. its very beneficial to your weightloss
19 Jan 22 by member:
Ms.Harrison
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