Weigh In record (no journal entry) for 19 January 2022
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1855 kcal
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Fat: 67.87g | Prot: 131.80g | Carbs: 188.82g.
Breakfast: SPAR Фундук, Джемы и Варенья, Творожная Запеканка, Чай. Lunch: Финик, Чай, Сырники Домашние, Помидоры, Грудка Индейки (Приготовленая, Жареная), Булгур (Вареный). Dinner: Финик, Nutiva Семена Чиа, Кефир 1%, Банан, Жареное Яйцо без Жира, Сыр, Огурец (с Кожурой). more...
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2937 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sauna - 30 minutes, Cooking - 30 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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