Weigh In record (no journal entry) for 19 January 2022
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63.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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214 kcal
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Fat: 8.25g | Prot: 10.42g | Carbs: 24.36g.
Breakfast: Станция Молочная Сливки 10%, Сыр Тильзитер, Карельские Рыбные Заводы Форель Слабосоленая, Кофе, Самарский Бкк Хлеб Бородинский Особый в Нарезке. more...
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Losing 2.8 kg a Week
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cammscop's Weight History
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