Weigh In record (no journal entry) for 19 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2355 kcal
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Fat: 108.78g | Prot: 103.00g | Carbs: 237.74g.
Breakfast: Di&Di Джем Апельсиновый, Пискаревский Творог 5%. Lunch: Перекресток Самса с Говядиной, Самса с Курицей. Dinner: Горячая Штучка Бульмени со Сливочным Маслом. more...
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Losing 4.9 kg a Week
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