Weigh In record (no journal entry) for 19 January 2022
|
70 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1250 kcal
|
Fat: 48.94g | Prot: 42.89g | Carbs: 170.90g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar, Tumis Kangkung, Tempe Orek. Lunch: Sambal Goreng, Perkedel Jagung, Telur Dadar, Nasi Putih, Tempe Orek, Tumis Kangkung. Snacks/Other: Barongko, Monde Monde Snack Gold, Garuda Chocolatos Wafer Roll, Momogi Momogi Jagung Bakar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiensny's Weight History
|