Weigh In record (no journal entry) for 19 January 2022
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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663 kcal
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Fat: 23.32g | Prot: 48.39g | Carbs: 68.30g.
Lunch: ABC Saus Sambal , Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Instant Oat. more...
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Losing 0.4 kg a Week
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modidntsleep's Weight History
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