Weigh In record (no journal entry) for 19 January 2022
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57 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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414 kcal
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Fat: 16.05g | Prot: 14.60g | Carbs: 54.57g.
Breakfast: Chia Seed, Cimory Squeeze Yoghurt, V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Lunch: Telur Balado, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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