Weigh In record (no journal entry) for 19 January 2022
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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483 kcal
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Fat: 16.70g | Prot: 22.39g | Carbs: 59.66g.
Breakfast: Cos or Romaine Lettuce , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 0.2 kg a Week
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firstaniasa's Weight History
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