Weigh In record (no journal entry) for 19 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1082 kcal
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Fat: 36.23g | Prot: 46.64g | Carbs: 144.26g.
Breakfast: Telur Dadar, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Janji Jiwa Toast. more...
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Gaining 0.1 kg a Week
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