Weigh In record (no journal entry) for 19 January 2022
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52.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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745 kcal
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Fat: 23.66g | Prot: 32.67g | Carbs: 107.72g.
Lunch: Tempe Goreng Tepung, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Buah Naga, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.0 kg a Week
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ritasadiah44's Weight History
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