Weigh In record (no journal entry) for 19 January 2022
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93.7 kg
Lost so far: 20.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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352 kcal
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Fat: 12.55g | Prot: 18.51g | Carbs: 39.89g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Goreng. more...
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Losing 0.1 kg a Week
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renatadyah305's Weight History
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