Weigh In record (no journal entry) for 18 January 2022
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66 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1145 kcal
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Fat: 50.78g | Prot: 62.53g | Carbs: 116.93g.
Breakfast: Café com Leite e Açúcar, Requeijão, Visconti Torrada Integral. Lunch: Sadia Almôndegas de Carne , Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Guaraná, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma, Laranjas. more...
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1912 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rizxjaqueline's Weight History
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