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sebenernya gak terlaku fokus sm timbangan...nimbang seminggu 1x yg bikin senengnya celana jeans ku muat lagi😁
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67.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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739 kcal
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Fat: 25.07g | Prot: 36.71g | Carbs: 92.30g.
Breakfast: Ellenka Fiber Creme, Pisang, Captain Oats Rolled Oats. Lunch: Kuning Telur Matang, Putih Telur Matang, Tempe Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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 Comments
karena dietnya enjoy di lakukan kak✌️🤩ini yg bagus
18 Jan 22 by member: Nunna Yoon
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@dessy iya ka betu diet nya santuyy ya ka..semngat kita ka🤗
18 Jan 22 by member: restuaulias
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Hehhee iyaa... Semangat ubah pola hidup seimbang🥰kakak juga semangat Dietnya... Follow aku di tiktok ya kak... Nambah temen✌️😊 Dessyfit Kalori
18 Jan 22 by member: Nunna Yoon
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18 Jan 22 by member: restuaulias
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restuaulias's Weight History
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