Weigh In record (no journal entry) for 19 January 2022
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49.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1466 kcal
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Fat: 48.54g | Prot: 89.96g | Carbs: 176.26g.
Breakfast: BreadTalk Cheese Cake, Pisang Goreng, Muscle First Pro Casein, Pisang. Lunch: Opor Ayam, Nasi Putih. Dinner: Buah Naga, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. more...
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Losing 0.4 kg a Week
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de_raziba's Weight History
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