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segunda semana
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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990 kcal
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Fat: 25.14g | Prot: 49.01g | Carbs: 144.45g.
Breakfast: Café com Açúcar, Mamão Formosa. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tordilho Feijão Preto, Tordilho Arroz Branco, Beterraba Cozida, Cenouras Cozidas. Dinner: Morangos, Ovo Cozido, Cenouras Cozidas, Beterraba Cozida, Cepêra Ketchup Tradicional , Batata no Forno (Casca Consumida). more...
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Losing 3.5 kg a Week
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alefrodriguez's Weight History
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