Weigh In record (no journal entry) for 19 January 2022
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2124 kcal
|
Fat: 99.42g | Prot: 137.49g | Carbs: 168.47g.
Breakfast: Nasi Goreng, Jamur Kancing, Bayam, Telur. Lunch: Tempe Orek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikil, Nasi Putih. Dinner: Kikil, Pakcoy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Indomie Mi Goreng. Snacks/Other: Taro Taro Net (20g), Nescafe Classic, Diamond Low Fat Milk. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|