Weigh In record (no journal entry) for 19 January 2022
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1308 kcal
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Fat: 39.80g | Prot: 107.47g | Carbs: 124.60g.
Lunch: 蓮霧, 蘋果（去皮）, 煮熟的雞蛋白. Dinner: 鹽酥雞, 什錦飯（加肉）. more...
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steady weight
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