Weigh In record (no journal entry) for 19 January 2022
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66.3 kg
Lost so far: 13.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1318 kcal
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Fat: 87.45g | Prot: 92.09g | Carbs: 86.86g.
Breakfast: Roti Keju, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Tahu Toge, Urap, Ayam Kecap, Tempe Bacem. Dinner: Richeese Hot & Spicy Chicken. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.5 kg a Week
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desiwidya254's Weight History
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