Weigh In record (no journal entry) for 19 January 2022
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53 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1317 kcal
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Fat: 65.47g | Prot: 79.17g | Carbs: 55.37g.
Breakfast: 그릭요거트. Lunch: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 젓갈, 밥, 샘표 쟁반비빔 막국수, 갈비만두. Dinner: 테라 테라, 목살구이, 삼겹살, 돼지 껍데기. more...
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Losing 0.7 kg a Week
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