|
alhamdulillah pelan tp pasti 💪💪💪
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1434 kcal
|
Fat: 43.51g | Prot: 67.85g | Carbs: 197.96g.
Breakfast: Telur Rebus, Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Salad Kubis atau Selada Kol dengan Saus, Mama Suka Saus Bulgogi, Burgreens Chicken Katsu. Dinner: Del Monte Saus Tomat, ABC Kecap Asin, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Palmia Margarin, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Golden Farm Mixed Vegetables. Snacks/Other: Buah Naga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arum.sulis's Weight History
|