Weigh In record (no journal entry) for 19 January 2022
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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784 kcal
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Fat: 30.42g | Prot: 24.50g | Carbs: 105.75g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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