Weigh In record (no journal entry) for 19 January 2022
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55 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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788 kcal
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Fat: 32.43g | Prot: 35.99g | Carbs: 89.08g.
Breakfast: Permen Keras, Kemangi, Mentimun (Kupas), Terong Goreng, Tempe Goreng, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Mayora Better Sandwich Biscuit, Sambal Goreng, Tahu Goreng, Mentimun (Kupas), Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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tiggorvivi's Weight History
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