Weigh In record (no journal entry) for 19 January 2022
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91.2 kg
Lost so far: 8.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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613 kcal
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Fat: 30.70g | Prot: 19.57g | Carbs: 69.90g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Merah. Snacks/Other: Getuk. more...
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Losing 2.8 kg a Week
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damayantilutfia96's Weight History
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