Weigh In record (no journal entry) for 19 January 2022
|
86.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2768 kcal
|
Fat: 98.72g | Prot: 212.63g | Carbs: 252.89g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 雞蛋（整個）. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|