Weigh In record (no journal entry) for 19 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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295 kcal
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Fat: 13.97g | Prot: 11.11g | Carbs: 31.10g.
Breakfast: Cadbury Caramilk , White Bread , Mainland Edam Cheese, Avalanche Cappuccino . more...
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Losing 0.5 kg a Week
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