Weigh In record (no journal entry) for 19 January 2022
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57.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1056 kcal
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Fat: 33.17g | Prot: 37.67g | Carbs: 159.54g.
Breakfast: Dadar Gulung, Kue Nagasari, Getuk, NutriSari W'dank Bajigur. Lunch: Selada Daun Hijau, Tempe Goreng, King's Fisher Sarden Saus Tomat, Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 2.8 kg a Week
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dwiiwidy's Weight History
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