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Jacada é isso.
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66 kg
Lost so far: 21.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3003 kcal
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Fat: 219.07g | Prot: 165.38g | Carbs: 94.39g.
Breakfast: Kombucha, Castanhas de Caju Torradas sem Sal, Da Colônia Amendoim Torrado sem Pele. Lunch: Carne de Vaca Moída, Rabada, Abacate, Ovo Mexido. Afternoon Tea: Tia Sônia Granola Low Carb, Danone Yopro 15G High Protein Morango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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1689 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lomalindaesteio's Weight History
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