Weigh In record (no journal entry) for 19 January 2022
|
54.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1385 kcal
|
Fat: 58.91g | Prot: 127.08g | Carbs: 87.41g.
Breakfast: Quaker Oat. Lunch: Jamur Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Shirataki Nasi. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Biokul Greek Yogurt, Duku. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|