Weigh In record (no journal entry) for 18 January 2022
|
116 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
909 kcal
|
Fat: 24.75g | Prot: 87.23g | Carbs: 78.84g.
Breakfast: Hepafast Drink. Lunch: Hüttenkäse, Gurke (Geschält), Dijonsenf, Milch 1,5%, Tomaten, Florette Rucola , Edeka Rucola, Essig, Hepafast Drink. Dinner: K-Classic Klare Gemüse-Brühe, Knoblauch, Schalotten oder Frühlingszwiebeln, Gekochter Blumenkohl (Fettfrei gekocht). more...
|
|
3892 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingEsser's Weight History
|