Weigh In record (no journal entry) for 19 January 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1907 kcal
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Fat: 86.39g | Prot: 84.71g | Carbs: 195.03g.
Breakfast: Cucumber Salad with Vinegar, Ricotta Cheese (Part Skim Milk) , Olives, Toasted White Bread, Fried Ham, Fried Egg, Shiitake Mushrooms (Without Salt, Cooked) , Chives , Garlic , Tomatoes. Lunch: Greenfields Low Fat Milk, Mueslix Cereal, Nutify Mixed Nuts & Dried Fruits. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chicken Nuggets, Fried Shrimp, Chicken Sausage, White Rice. Snacks/Other: Delfi Nockers, Green Tea. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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