Weigh In record (no journal entry) for 18 January 2022
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1339 kcal
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Fat: 40.02g | Prot: 51.20g | Carbs: 195.23g.
Breakfast: Suco de Couve com Limão, Hortifruti Laranja Lima. Lunch: McDonald's Batata Frita (Média), Contra-filé, Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: St. Marche Bolo de Coco Gelado, Melão. more...
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Losing 0.0 kg a Week
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Alessa71's Weight History
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