Weigh In record (no journal entry) for 18 January 2022
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1442 kcal
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Fat: 54.30g | Prot: 50.23g | Carbs: 127.43g.
Breakfast: Сыр-Бор Сыр Российский, Окское Яйцо, Cooked Corn (Canned). Lunch: Славянская Трапеза Суп Куриный с Домашней Лапшой. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Salami Sandwich with Spread. more...
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Losing 0.3 kg a Week
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lastolala's Weight History
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